Happy New Year! I hope you had a great Christmas and Happy New Year’s!
What a year! I calculated that last year I had approximately 2700 conversations about physical, emotional, spiritual and relational health.
Here is a class I was invited to teach for a Sunday School Class on getting unstuck and why do we do the things we don’t want to do and struggle with the things we do.
Here are some videos and resources on habit change, healthy eating, physical activity that I recommend to my patients and clients.
On the different ways we talk ourselves out of being active
When those closest to you don’t support your efforts to improve your life.
One more, I enjoyed this talk by Kevin Leman on getting 2021 off to a good start.
